Best for Stability Support : Altra Torin 5 Women’s Shoes + Altra Torin 5 Men’s Shoes.Best Transitional Shoes: Altra Escalante Racer Women’s Shoes + Altra Escalante Racer Men’s Shoes.Kuizinas says.Īhead, you’ll find the best minimalist running shoes for every type of runner. These runners typically benefit from a small amount of cushioning and possibly a low heel-to-toe drop, as high-arch feet can have less ability to absorb shock and have less ankle range of motion.”Įssentially, what makes minimalist running shoes great is that they allow for a more natural midfoot or forefoot strike, and they improve your body’s ability to receive sensory input from the terrain, Dr. “Runners with stiff, high-arch feet should be a little bit more cautious about minimalist running shoes. Alissa Kuizinas, a podiatrist in Concord, Massachusetts. “Those who overpronate may need extra time to transition or may benefit from some arch support inside of their minimalist shoe,” says Dr. However, heel strikers and those who overpronate (roll their feet inward) and underpronate (roll their feet to the outer edges) are probably better off steering clear of minimalist running shoes, Dr. Minimalist running shoes are also a good choice for runners with a neutral gait. A small 2013 study in Medicine & Science in Sports & Exercise found that forefoot strikers had lower patellofemoral stress (pain in the front of your knee or around your kneecap) and knee frontal plane movement (side-to-side movement) than rearfoot strikers. Alex Kor, a podiatrist at Witham Health Services in Lebanon, Indiana, and fellow of the American Society of Podiatric Surgeons.īy keeping the weight in their forefoot, these runners put less stress on their knees and low back. “Generally, the runners who do well with minimalist shoes are those who are forefoot strikers - meaning they keep their weight in the forefoot and land on the ball of their foot - and high-arch forefoot strikers,” says Dr. Because they don’t have all the bells and whistles that come with traditional running sneakers, minimalist shoes aren’t for everyone. They also often have a zero drop, which means the heel and toes are the same height. Minimalist running shoes provide little to no support, such as arch support and heel cushioning, and are designed to strengthen the intrinsic muscles in your feet, so they function more naturally. Plus, we asked experts to share their top picks. Read on to learn what minimalist running shoes are and if they’re the right fit for you. Minimalist shoes have become all the rage because they help strengthen the feet. And then there are minimalist running shoes, which many also call barefoot shoes. When it comes to the running shoes, you’ve probably heard of pairs that provide shock absorption and stability features to help with over- or underpronation. However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. No matter what kind of design you need to support your next adventure, find the perfect combination of style, comfort and quality construction in the selection of women's shoes at Merrell.All products and services featured are independently chosen by editors. For the colder months, find the warmth and comfort you need for all your outdoor adventures in our women's winter boots. We even carry a selection of vegan-friendly women's shoes. Find women's boots in both tall and short designs, featuring slip-resistant M-Select™ GRIP or Vibram® outsoles, M-Select™ DRY moisture-wicking membranes, M-Select™ WARM insulation and more technologies to help you blaze through any trail. Browse our selection of ventilated women's sneakers with varying degrees of ankle support to ramp up your athletic workouts with shock-absorbing air cushions and TrailProtect™ pads that ensure reliable off-road running. Get the ultimate in breathable stability with our secure, supportive and high-traction women's sandals and mesh mocs, or slip on a pair of leather women's loafers for all-day comfort – wherever your busy life leads. Our women's shoes range from waterproof, backpacking-grade women's hiking boots that are ready to combat the most treacherous terrain to simple slip-on styles designed with the same superior materials, technologies and secure fit that you've come to expect from all your Merrell shoes. ![]() The women's boots, sneakers and casual shoes at Merrell are made to help you get the most out of every adventure, whether you're embarking on a marathon of errands or gearing up for an intense expedition in the great outdoors. Women's Boots and Shoes for All Your Adventures
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